Helping people is the most important thing to us.

We created a system to ensure a high level of care and consistency for everyone.

Southside Model of Rehab

You can slot into any stage of the rehab process

  • Injury & Protection

    • Pain/ injury is present

    • Understanding you

    • Goal setting

    • A clear and structured plan

    • Diagnosis and prognosis

    • Patient eduction

    • What can you still do?

    • Improve movement capacity

    • Recovery and health information and education

    • Onboarding

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  • Load Introduction

    • Assessment/ gather objective data to understand the baseline and develop a plan to achieve ideal outcomes

    • Breakdown of task requirements

    • What is required for this patient in this task?

    • What factors need to be developed/ overcome?

    • Introduction of first program and familiarisation with facility and equipment

    • Continued patient education

    • Continue building patient rapport and patient support

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  • Accumulation

    • Developing the physiological & psychological attributes & adaptations that are needed for the desired task / outcomes

    • Speed / Power / Strength / Endurance / Mobility etc.

    • Perception / Action etc

    • Confidence / Self-Autonomy etc.

    • Variability

    • Progression through loading or exercise continuums

    • Continuing to take objective data / monitoring tolerance / progressions

    • Continued patient education

    • Building rapport with patient

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  • Task Integration

    • Met task breakdown requirement

    • Meet certain guidelines / OM to return to some aspect of training

    • What does the plan of integration to return to sport look like?

    • Final education pieces on safe return

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  • Return to Function

    • Limitation free task/ goals achieved

    • Continued maintenance or training stimulus

    • Re-setting of goals

    • On-going patient education

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